Mediterranean Chickpea Salad
A delicious blend of chickpeas, fresh vegetables, herbs, and Mediterranean flavors tossed in a bright lemon dressing. Light, refreshing, and ready in minutes.
Ingredients
Method
- Rinse and drain the chickpeas thoroughly if using canned chickpeas.
- Dice the cucumber, tomato, bell pepper, and finely chop the red onion.
- Add the chickpeas and all chopped vegetables to a mixing bowl.
- In a small bowl, whisk together olive oil, lemon juice, red wine vinegar, garlic, oregano, salt, and black pepper.
- Pour the dressing over the salad and toss gently until everything is evenly coated.
- Sprinkle parsley and mint on top.
- Serve immediately or chill for 10–15 minutes to allow the flavors to blend.
Notes
For the best Mediterranean flavor, use fresh lemon juice and extra virgin olive oil. You can also add avocado, roasted red peppers, or grilled chicken to make it a more filling meal.